Comparing Nutrients in 100 calories Canned With Added Nutrients Fruit Punch DrinkVS Tomato Powder
Weight per 100 calories
Canned With Added Nutrients Fruit Punch Drink
213g
Tomato Powder
33g
Tomato Powder has 6.4 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is high in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Tomato Powder?
Canned With Added Nutrients Fruit Punch Drink VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Tomato Powder?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Tomato Powder:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.6 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 67.1 times more Vitamin A, 28.4 times more Vitamin B1, 5.1 times more Vitamin B2, 67.7 times more Vitamin B3, 41.8 times more Vitamin B5, 6.5 times more Vitamin B6, 18.7 times more Vitamin B9, 190.6 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned With Added Nutrients Fruit Punch Drink as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Tomato Powder:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.8 times more Sodium and 184.7 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.2 times more Calcium, 19.3 times more Copper, 7.9 times more Iron, 9.2 times more Magnesium, 3.6 times more Manganese, 15.3 times more Phosphorus, 9.7 times more Potassium, 4.1 times more Selenium and 26.6 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.7 times more Sugars than Tomato Powder.
While 100 kcal of Tomato Powder contain 12.8 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.