Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Oil Roasted Almonds:
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 43.4 times more Vitamin B2, 18 times more Vitamin B3 and 24 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Oil Roasted Almonds:
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 31.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 32.3 times more Calcium, 21.7 times more Copper, 36.8 times more Iron, 27.4 times more Magnesium, 29.1 times more Phosphorus, 3.6 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 2 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 16 times more Energy, 919.5 times more Fat, 601.1 times more Saturated Fat, 1502.1 times more Omega 6, 1.9 times more Carbohydrate, 52.5 times more Fiber and 31.2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.