Comparing Nutrients in 500 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Oil Roasted Almonds
Weight per 500 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 16 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is very high in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Oil Roasted Almonds:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 13.9 times more Vitamin B1, 21.7 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 1.5 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Oil Roasted Almonds:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 4.4 times more Potassium and 501.9 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 3.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 8.3 times more Carbohydrate and 31.6 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 57.6 times more Fat, 37.6 times more Saturated Fat, 94 times more Omega 6, 3.3 times more Fiber and 2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 and Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.