Comparing Nutrients in 5 ounces Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	1.86% 54kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	80.6% 78.2g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	18.6% 5.96g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	113% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	19.3% 25g	130g per day for Men 19-50 years
Sugars	17.6% 12.8g	8.9% 6.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.057g	g per day for Men 19-50 years
Sucrose	NA	% 6.2g	g per day for Men 19-50 years
Fiber	0.75% 0.28g	39% 15g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	53.7% 30g	56g per day for Men 19-50 years

Vitamins

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.5% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.6% 62.4μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	245% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	41.2% 412mg	1000mg per day for Men 19-50 years
Copper	6.93% 0.062mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	92% 388mg	420mg per day for Men 19-50 years
Manganese	NA	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	94% 661mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	29% 991mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	3.37% 125g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Oil Roasted Almonds per 5 oz

Compare the macro and micronutrient content in 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Oil Roasted Almonds:

• 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• While 5 oz of Oil Roasted Almonds contain 43.4 times more Vitamin B2, 18 times more Vitamin B3 and 24 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
• 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Oil Roasted Almonds:

• 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 31.4 times more Water than Oil Roasted Almonds.
• While 5 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 21.7 times more Copper, 36.8 times more Iron, 27.4 times more Magnesium, 29.1 times more Phosphorus, 3.6 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2 times more Sugars than Oil Roasted Almonds.
• While 5 oz of Oil Roasted Almonds contain 16 times more Energy, 919.5 times more Fat, 601.1 times more Saturated Fat, 1502.1 times more Omega 6, 1.9 times more Carbohydrate, 52.5 times more Fiber and 31.2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.