Nutrient Comparison: Canned Grape Drink VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Grape Drink versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Grape Drink vs Cooked Frozen Carrots:
- 1 kilogram of Canned Grape Drink has 13.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 30 times more Vitamin B1, 9.3 times more Vitamin B2, 41.6 times more Vitamin B3, 58 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
- 1 kilogram of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Grape Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Grape Drink vs Cooked Frozen Carrots:
- 1 kilogram of Canned Grape Drink has 1.5 times more Calcium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 6.3 times more Copper, 7.6 times more Iron, 11 times more Magnesium, 6.2 times more Manganese, more Phosphorus, 16 times more Potassium, 3.7 times more Sodium and 2.9 times more Zinc than Canned Grape Drink.
- Both Canned Grape Drink and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Grape Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Grape Drink has 1.6 times more Energy, 2 times more Carbohydrate and 3.2 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Canned Grape Drink.
- 1 kilogram of Canned Grape Drink provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Canned Grape Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.