Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of French Vanilla Cafe Instant Coffee KRAFT versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Red Kidney Beans:
- Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Red Kidney Beans have similar amounts of vitamins per 1 kg
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Red Kidney Beans:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 1.4 times more Phosphorus, 1.4 times more Potassium and 199.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Calcium and 8.9 times more Iron than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 3.8 times more Energy, 38.4 times more Fat, 63.9 times more Saturated Fat, 3.3 times more Carbohydrate and 169.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.3 times more Fiber and 3.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.