Comparing Nutrients in 300 calories French Vanilla Cafe Instant Coffee KRAFTVS Boiled Red Kidney Beans
Weight per 300 calories
French Vanilla Cafe Instant Coffee KRAFT
62.4g
Boiled Red Kidney Beans
236g
French Vanilla Cafe Instant Coffee KRAFT has 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Boiled Red Kidney Beans?
French Vanilla Cafe Instant Coffee KRAFT VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Red Kidney Beans:
Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Red Kidney Beans:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 52.7 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.8 times more Calcium, 33.7 times more Iron, 2.6 times more Phosphorus and 2.8 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 10.1 times more Fat, 16.9 times more Saturated Fat and 44.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 20 times more Fiber and 13.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein