Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Red Kidney Beans:
- Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Red Kidney Beans:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 1.4 times more Phosphorus, 1.4 times more Potassium and 199.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium and 8.9 times more Iron than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 3.8 times more Energy, 38.4 times more Fat, 63.9 times more Saturated Fat, 3.3 times more Carbohydrate and 169.7 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.3 times more Fiber and 3.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.