Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of French Vanilla Cafe Instant Coffee KRAFT versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for French Vanilla Cafe Instant Coffee KRAFT vs Cooked Broccoli Raab:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 2.5 times more Phosphorus, 1.6 times more Potassium and 7.1 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 9.8 times more Calcium, 3.8 times more Iron and 60.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 19.2 times more Energy, 36.9 times more Fat, 51.7 times more Saturated Fat, 23.9 times more Carbohydrate and 87.6 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2 times more Fiber and 1.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy