Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Cooked Broccoli Raab
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Cooked Broccoli Raab
2000g
French Vanilla Cafe Instant Coffee KRAFT has 19.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Cooked Broccoli Raab?
French Vanilla Cafe Instant Coffee KRAFT VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 189.2 times more Calcium, 74 times more Iron, 7.8 times more Phosphorus, 12.1 times more Potassium, 2.7 times more Sodium and 1172.5 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 1.9 times more Fat, 2.7 times more Saturated Fat, 1.2 times more Carbohydrate and 4.6 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 38.5 times more Fiber and 29.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein