Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of French Vanilla Cafe Instant Coffee KRAFT versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Cooked Broccoli Raab:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 2.5 times more Phosphorus, 1.6 times more Potassium and 7.1 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.8 times more Calcium, 3.8 times more Iron and 60.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 19.2 times more Energy, 36.9 times more Fat, 51.7 times more Saturated Fat, 23.9 times more Carbohydrate and 87.6 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2 times more Fiber and 1.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy