Comparing Nutrients in 1 kilogram With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%
Florida Oranges	6%	4%	90%

Macro Nutrients

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Florida Oranges	Recommended Dietary Allowance
Energy	10% 290kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.7g	88.8% 115g	130g per day for Men 19-50 years
Sugars	29% 21g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	63% 24g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Florida Oranges	Recommended Dietary Allowance
Vitamin A	116% 1040μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	361% 325mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.3mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Florida Oranges	Recommended Dietary Allowance
Calcium	3% 30mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	3.05% 122μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	5.2% 0.12mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25% 923g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Florida Oranges:

• 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink has 9.5 times more Vitamin A and 9.1 times more Vitamin E than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 33.3 times more Vitamin B1, 10 times more Vitamin B2, 22.2 times more Vitamin B3, 19.2 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Florida Oranges:

• 1 kg of Raw Florida Oranges contains 14.3 times more Calcium, 4.3 times more Copper, 10 times more Magnesium and 8.9 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Florida Oranges contain similar levels of Water per one kilogram.
• 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Florida Oranges contains 1.5 times more Carbohydrate, 4.4 times more Sugars and more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.