Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS vs Broccoli Raab:
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Raw Broccoli Raab have similar amounts of vitamins per 1 kg
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Broccoli Raab provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Fortified With Vitamin C Apple Juice Light MOTTS vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 36 times more Calcium, 10.7 times more Iron, 3.8 times more Potassium and 2.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS has 1.8 times more Carbohydrate and 12.6 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.