Fortified With Vitamin C Apple Juice Light MOTTS VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Broccoli Raab?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Broccoli Raab:
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Raw Broccoli Raab have similar amounts of vitamins per 100 kcal
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 36 times more Calcium, 10.7 times more Iron, 3.8 times more Potassium and 2.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Broccoli Raab contain similar levels of Water per 100 calories.
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.8 times more Carbohydrate and 12.6 times more Sugars than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 4.9 times more Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein