Fortified With Vitamin C Apple Juice Light MOTTS VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 1.4 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 100 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 34.6 times more Calcium, 5.6 times more Iron, 5.9 times more Potassium and 3.8 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Cooked Broccoli Raab contain similar levels of Water per 100 calories.
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.9 times more Carbohydrate and 8.8 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 4.6 times more Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein