Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Broccoli Raab:
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Raw Broccoli Raab have similar amounts of vitamins per 7 oz
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Broccoli Raab provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 36 times more Calcium, 10.7 times more Iron, 3.8 times more Potassium and 2.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.8 times more Carbohydrate and 12.6 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.