Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder High Protein Nutritional Shake Mix versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder High Protein Nutritional Shake Mix vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has more Vitamin A, 20.2 times more Vitamin B1, 31.7 times more Vitamin B2, 50.6 times more Vitamin B3, 96.2 times more Vitamin B5, 31.3 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin B12, 93.8 times more Vitamin C, more Vitamin D, 844 times more Vitamin E and 30.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Powder High Protein Nutritional Shake Mix vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 24.6 times more Calcium, 17 times more Copper, 18 times more Iron, 16.7 times more Magnesium, 429.6 times more Manganese, 13.5 times more Phosphorus, 3.8 times more Potassium, 79.5 times more Selenium, 4.7 times more Sodium and 30.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.4 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 4.8 times more Energy, 29.8 times more Fat, 15.6 times more Omega 3, 78 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Sugars and 10.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Fiber than Powder High Protein Nutritional Shake Mix.
- 1 kilogram of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6