Comparing Nutrients in 1 pound Powder High Protein Nutritional Shake Mix VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	61.3% 1778kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.6g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	225% 3.6g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	173% 29.4g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	22.3% 16g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	0% 0g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	434% 243g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	945% 8505μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	810% 9.72mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	741% 9.64mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	709% 113mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1134% 56.7mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	872% 11.3mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	648% 2590μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1215% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	378% 340mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	378% 2268IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	510% 76.6mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	472% 567μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	324% 3239mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	1260% 11.3mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1276% 102mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	540% 2268mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	24652% 567mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	926% 6482mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	133% 4536mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	722% 397μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	367% 5507mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	773% 85mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	1% 37.6g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder High Protein Nutritional Shake Mix versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Canned Red Kidney Beans with Liquids:

• 1 pound of Powder High Protein Nutritional Shake Mix has more Vitamin A, 20.2 times more Vitamin B1, 31.7 times more Vitamin B2, 50.6 times more Vitamin B3, 96.2 times more Vitamin B5, 31.3 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin B12, 93.8 times more Vitamin C, more Vitamin D, 844 times more Vitamin E and 30.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Canned Red Kidney Beans with Liquids:

• 1 pound of Powder High Protein Nutritional Shake Mix has 24.6 times more Calcium, 17 times more Copper, 18 times more Iron, 16.7 times more Magnesium, 429.6 times more Manganese, 13.5 times more Phosphorus, 3.8 times more Potassium, 79.5 times more Selenium, 4.7 times more Sodium and 30.2 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 9.4 times more Water than Powder High Protein Nutritional Shake Mix.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder High Protein Nutritional Shake Mix has 4.8 times more Energy, 29.8 times more Fat, 15.6 times more Omega 3, 78 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Sugars and 10.3 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Fiber than Powder High Protein Nutritional Shake Mix.
• 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6