Nutrient Comparison: Cran Grape OCEAN SPRAY VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Grape OCEAN SPRAY versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Grape OCEAN SPRAY vs Dried Beechnuts:
- 1 kilogram of Cran Grape OCEAN SPRAY has 1.8 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6 and 28.3 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- 1 kilogram of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Grape OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cran Grape OCEAN SPRAY vs Dried Beechnuts:
- 1 kilogram of Cran Grape OCEAN SPRAY has 13.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 74.4 times more Copper, 61.5 times more Iron, 39.4 times more Manganese, 92.5 times more Potassium, 2 times more Sodium and 12 times more Zinc than Cran Grape OCEAN SPRAY.
- 1 kilogram of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Cran Grape OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 10.7 times more Energy, more Fat, 5719 times more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate and 29.5 times more Protein than Cran Grape OCEAN SPRAY.
- 1 kilogram of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein