Nutrient Comparison: Cran Grape OCEAN SPRAY VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cran Grape OCEAN SPRAY versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Dried Beechnuts:
- 100 grams of Cran Grape OCEAN SPRAY have 1.8 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6 and 28.3 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Grape OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Dried Beechnuts:
- 100 grams of Cran Grape OCEAN SPRAY have 13.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 74.4 times more Copper, 61.5 times more Iron, 39.4 times more Manganese, 92.5 times more Potassium, 2 times more Sodium and 12 times more Zinc than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Cran Grape OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 10.7 times more Energy, more Fat, 5719 times more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate and 29.5 times more Protein than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein