Nutrient Comparison: Dried Beechnuts VS Decaffeinated Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Decaffeinated Instant Coffee:
- 100 grams of Dried Beechnuts have more Vitamin B1, 9.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 3.7 times more Vitamin B2 and 32 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Decaffeinated Instant Coffee:
- 100 grams of Dried Beechnuts have 9.7 times more Copper, 1.7 times more Sodium and 3.3 times more Zinc than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 140 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus and 3.4 times more Potassium than Dried Beechnuts.
- Both Dried Beechnuts and Decaffeinated Instant Coffee contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 250 times more Fat, 56.6 times more Saturated Fat, 212.5 times more Omega 3 and 197.7 times more Omega 6 than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 2.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- 100 grams of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6