Nutrient Comparison: Dried Beechnuts VS Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Decaffeinated Instant Coffee:
- 14 ounces of Dried Beechnuts have more Vitamin B1, 9.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 3.7 times more Vitamin B2 and 32 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Decaffeinated Instant Coffee:
- 14 ounces of Dried Beechnuts have 9.7 times more Copper, 1.7 times more Sodium and 3.3 times more Zinc than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 140 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus and 3.4 times more Potassium than Dried Beechnuts.
- Both Dried Beechnuts and Decaffeinated Instant Coffee contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 250 times more Fat, 56.6 times more Saturated Fat, 212.5 times more Omega 3 and 197.7 times more Omega 6 than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 2.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6