Comparing Nutrients in 300 calories Dried BeechnutsVS Decaffeinated Instant Coffee
Weight per 300 calories
Dried Beechnuts
52g
Decaffeinated Instant Coffee
85.5g
Dried Beechnuts have 1.6 times more energy per 100g than Decaffeinated Instant Coffee. It has very high energy density when compared to other foods. Decaffeinated Instant Coffee Powder having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Decaffeinated Instant Coffee?
Dried Beechnuts VS Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Decaffeinated Instant Coffee:
300 calories of Dried Beechnuts have more Vitamin B1, 5.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
While 300 kcal of Decaffeinated Instant Coffee Powder contain 6 times more Vitamin B2 and 52.5 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Decaffeinated Instant Coffee:
300 calories of Dried Beechnuts have 5.9 times more Copper than Decaffeinated Instant Coffee.
While 300 kcal of Decaffeinated Instant Coffee Powder contain 229.7 times more Calcium, 2.5 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 5.6 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 152.3 times more Fat, 34.5 times more Saturated Fat, 129.5 times more Omega 3 and 120.5 times more Omega 6 than Decaffeinated Instant Coffee.
While 300 kcal of Decaffeinated Instant Coffee Powder contain 3.7 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Decaffeinated Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6