Nutrient Comparison: Decaffeinated Instant Coffee VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Decaffeinated Instant Coffee versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Decaffeinated Instant Coffee vs Brazilnuts:
- 100 grams of Decaffeinated Instant Coffee have 38.9 times more Vitamin B2 and 95.2 times more Vitamin B3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Vitamin B1, 1.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee Powder.
- 100 grams of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Decaffeinated Instant Coffee Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Decaffeinated Instant Coffee vs Brazilnuts:
- 100 grams of Decaffeinated Instant Coffee have 1.6 times more Iron and 5.3 times more Potassium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 25.3 times more Copper, 2.5 times more Phosphorus, 110.8 times more Selenium and 36.9 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Brazilnuts contain similar levels of Calcium, Magnesium and Manganese per 100 grams.
- 100 grams of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Decaffeinated Instant Coffee have 6.5 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 335.5 times more Fat, 159.7 times more Saturated Fat, 4.5 times more Omega 3, 262 times more Omega 6, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Brazilnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber