Nutrient Comparison: Decaffeinated Instant Coffee VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Decaffeinated Instant Coffee versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Decaffeinated Instant Coffee vs Brazilnuts:
- 1 pound of Decaffeinated Instant Coffee has 38.9 times more Vitamin B2 and 95.2 times more Vitamin B3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Vitamin B1, 1.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Decaffeinated Instant Coffee Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Decaffeinated Instant Coffee vs Brazilnuts:
- 1 pound of Decaffeinated Instant Coffee has 1.6 times more Iron and 5.3 times more Potassium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 25.3 times more Copper, 2.5 times more Phosphorus, 110.8 times more Selenium and 36.9 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Brazilnuts contain similar levels of Calcium, Magnesium and Manganese per one pound.
- 1 pound of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Decaffeinated Instant Coffee has 6.5 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 335.5 times more Fat, 159.7 times more Saturated Fat, 4.5 times more Omega 3, 262 times more Omega 6, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Brazilnuts offer comparable quantities of Protein per one pound.
- 1 pound of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber