Nutrient Comparison: Cran Grape OCEAN SPRAY VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Grape OCEAN SPRAY versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Grape OCEAN SPRAY vs Stewed Canned Tomatoes:
- 1 kilogram of Cran Grape OCEAN SPRAY has 3.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin E and 24 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 1 kilogram of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cran Grape OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cran Grape OCEAN SPRAY vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 12.4 times more Copper, 33.3 times more Iron, 12 times more Magnesium, 1.7 times more Manganese, 10 times more Phosphorus, 18.8 times more Potassium and 11.6 times more Sodium than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Grape OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cran Grape OCEAN SPRAY has 2.1 times more Carbohydrate, 3.6 times more Sugars and 2 times more Fructose than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Fiber than Cran Grape OCEAN SPRAY.
- 1 kilogram of Cran Grape OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Grape OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.