Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Lemonade OCEAN SPRAY versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Lemonade OCEAN SPRAY vs Brazilnuts:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 46.6 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Cran Lemonade OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cran Lemonade OCEAN SPRAY vs Brazilnuts:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 17.3 times more Sodium and 25.9 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 80 times more Calcium, 348.6 times more Copper, 81 times more Iron, 376 times more Magnesium, 71.9 times more Manganese, 725 times more Phosphorus, 65.9 times more Potassium, 19170 times more Selenium and 406 times more Zinc than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 4.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14.6 times more Energy, more Fat, 16134 times more Saturated Fat, 12.5 times more Fiber and 204.6 times more Protein than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein