Comparing Nutrients in 100 calories Cran Lemonade OCEAN SPRAYVS Brazilnuts
Weight per 100 calories
Cran Lemonade OCEAN SPRAY
222g
Brazilnuts
15g
Dried Brazilnuts have 14.6 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is very high in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Brazilnuts?
Cran Lemonade OCEAN SPRAY VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Brazilnuts?
Lets compare vitamin content per 100 calories of Cran Lemonade OCEAN SPRAY vs Brazilnuts:
100 calories of Cran Lemonade OCEAN SPRAY have 682 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Cran Lemonade OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Lemonade OCEAN SPRAY vs Brazilnuts:
100 calories of Cran Lemonade OCEAN SPRAY have 253.8 times more Sodium and 379.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.5 times more Calcium, 23.8 times more Copper, 5.5 times more Iron, 25.7 times more Magnesium, 4.9 times more Manganese, 49.5 times more Phosphorus, 4.5 times more Potassium, 1309 times more Selenium and 27.7 times more Zinc than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Lemonade OCEAN SPRAY have 13.9 times more Carbohydrate, 65.4 times more Sugars and more Fructose than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, 1101.7 times more Saturated Fat and 14 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate