Nutrient Comparison: Cran Raspberry Juice Drink OCEAN SPRAY VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Raspberry Juice Drink OCEAN SPRAY versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY vs Frozen Carrots:
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY has 10.9 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin E and 176 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cran Raspberry Juice Drink OCEAN SPRAY vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 18 times more Calcium, 8.2 times more Copper, 11 times more Iron, 12 times more Magnesium, 7.8 times more Manganese, 33 times more Phosphorus, 13.1 times more Potassium, 4.9 times more Sodium and 16.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Raspberry Juice Drink OCEAN SPRAY and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY has 1.5 times more Carbohydrate, 2.4 times more Sugars and 13.9 times more Fructose than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.5 times more Fiber than Cran Raspberry Juice Drink OCEAN SPRAY.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in one kilogram.