Comparing Nutrients in 500 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Frozen Carrots
Weight per 500 calories
Cran Raspberry Juice Drink OCEAN SPRAY
1020g
Frozen Carrots
1389g
Cran Raspberry Juice Drink OCEAN SPRAY has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Frozen Carrots?
Cran Raspberry Juice Drink OCEAN SPRAY VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Frozen Carrots:
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 8 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 966.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.3 times more Vitamin B3, more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin E and 239.6 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 24.5 times more Calcium, 11.2 times more Copper, 15 times more Iron, 16.3 times more Magnesium, 10.6 times more Manganese, 44.9 times more Phosphorus, 17.8 times more Potassium, 9.5 times more Selenium, 6.6 times more Sodium, 22.5 times more Zinc and 1.4 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.8 times more Sugars and 10.2 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.5 times more Fiber and 3.8 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein