Comparing Nutrients in 1 kilogram White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Broccoli Raab	Recommended Dietary Allowance
Energy	17% 490kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	NA	118% 1.9g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	22% 28.5g	130g per day for Men 19-50 years
Sugars	158% 114g	5.24% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67.6% 49g	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45g	% 1g	g per day for Men 19-50 years
Sucrose	% 18g	% 1.1g	g per day for Men 19-50 years
Fiber	15.8% 6g	71% 27g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	146% 1310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	135% 1.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	297% 267mg	224% 202mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	108% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1867% 2240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Broccoli Raab	Recommended Dietary Allowance
Calcium	4% 40mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	172% 3.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	23.8% 880g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Broccoli Raab:

• 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.3 times more Vitamin C than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Broccoli Raab:

• 1 kg of Raw Broccoli Raab contains 27 times more Calcium, 4.7 times more Copper, 53.5 times more Iron, 11 times more Magnesium, 15.2 times more Manganese, 24.3 times more Phosphorus, 14 times more Potassium, 11 times more Sodium and 19.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Broccoli Raab contain similar levels of Water per one kilogram.
• 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 4.2 times more Carbohydrate, 30.1 times more Sugars and 28.8 times more Fructose than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 4.5 times more Fiber and 14.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.