Comparing Nutrients in 500 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Broccoli Raab
Weight per 500 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
1020g
Broccoli Raab
2273g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Broccoli Raab?
Lets compare vitamin content per 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 291.8 times more Vitamin A, 18 times more Vitamin B1, 4.8 times more Vitamin B2, 13 times more Vitamin B3, 7.6 times more Vitamin B6, 46.2 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 60.1 times more Calcium, 10.4 times more Copper, 119.2 times more Iron, 24.5 times more Magnesium, 33.8 times more Manganese, 54.2 times more Phosphorus, 31.2 times more Potassium, 22.3 times more Selenium, 24.5 times more Sodium, 42.9 times more Zinc and 2.3 times more Water than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.9 times more Carbohydrate, 13.5 times more Sugars and 12.9 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 109.1 times more Fat, 10 times more Fiber and 32.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein