Comparing Nutrients in 500 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Cooked Broccoli Raab
Weight per 500 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
1020g
Cooked Broccoli Raab
2000g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 444.9 times more Vitamin A, 16.6 times more Vitamin B1, 4.6 times more Vitamin B2, 18.8 times more Vitamin B3, 8.6 times more Vitamin B6, 34.8 times more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 57.8 times more Calcium, 16.3 times more Copper, 62.2 times more Iron, 26.5 times more Magnesium, 28.6 times more Manganese, 53.6 times more Phosphorus, 48 times more Potassium, 25.5 times more Selenium, 36.6 times more Sodium, 26.5 times more Zinc and 2 times more Water than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2 times more Carbohydrate, 9.4 times more Sugars and 10.4 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 101.9 times more Fat, 9.1 times more Fiber and 34.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein