Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 8.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.6 times more Vitamin B3, 4.4 times more Vitamin B6, 17.8 times more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 8.3 times more Copper, 31.8 times more Iron, 13.5 times more Magnesium, 14.6 times more Manganese, 27.3 times more Phosphorus, 24.5 times more Potassium, 13 times more Selenium, 18.7 times more Sodium and 13.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 3.8 times more Carbohydrate, 18.4 times more Sugars and 20.4 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.7 times more Fiber and 17.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Cooked Broccoli Raab provide inadequate amounts of Energy in five ounces.