Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 300.3 times more Vitamin A, 357.9 times more Vitamin B2, 125 times more Vitamin B3, 77.7 times more Vitamin B6 and 387.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 68.9 times more Calcium, 25 times more Magnesium, 44.9 times more Phosphorus and 29.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 30 times more Copper, 3.7 times more Iron, 5 times more Sodium and 52.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 14.5 times more Energy, 23.7 times more Carbohydrate and 5.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.