Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has more Vitamin A, 2.4 times more Vitamin B2 and 3.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, 2.1 times more Vitamin B3, 448 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 4 times more Calcium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.7 times more Copper, more Iron, 21 times more Magnesium, 22.4 times more Manganese, 4.3 times more Phosphorus, 15.2 times more Potassium, 69.8 times more Sodium and 34 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 56.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Energy, more Fat, more Saturated Fat, 1.9 times more Carbohydrate, 20 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.