Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water: 612g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is average in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.02% 2.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.05% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.4g	38% 49.2g	130g per day for Men 19-50 years
Sugars	100% 72.2g	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.29g	g per day for Men 19-50 years
Fiber	1.6% 0.61g	11% 4.1g	38g per day for Men 19-50 years
Protein	0% 0g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	52.4% 471μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.12% 0.006mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	201% 181mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.37% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	32% 318mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	6.8% 0.061mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	9.87% 395μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	1.46% 6.12mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	1.86% 0.043mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.6% 116mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	2.04% 30.6mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	0.56% 0.061mg	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	14.4% 534g	3.73% 138g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 150.4 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 11.9 times more Calcium and 3.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, more Iron, 7 times more Magnesium, 7.5 times more Manganese, 1.4 times more Phosphorus, 5.1 times more Potassium, 23.4 times more Sodium and 11.4 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.6 times more Carbohydrate and 167.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 6.7 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.