Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
1020g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is average in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 150.4 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 11.9 times more Calcium and 3.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, more Iron, 7 times more Magnesium, 7.5 times more Manganese, 1.4 times more Phosphorus, 5.1 times more Potassium, 23.4 times more Sodium and 11.4 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.6 times more Carbohydrate and 167.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 6.7 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.