Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Brazilnuts:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 347.3 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Vitamin B1, 7.4 times more Vitamin B5, more Vitamin B6 and 18.8 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 44.7 times more Copper, 9.3 times more Iron, 188 times more Magnesium, 43.7 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium, 6390 times more Selenium and 67.7 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Brazilnuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.7 times more Carbohydrate and 5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.8 times more Energy, 134.2 times more Fat, 206.8 times more Saturated Fat, 2.6 times more Omega 3, 133.1 times more Omega 6, 37.5 times more Fiber and 143.2 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein