Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Brazilnuts
Weight per 500 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
291g
Brazilnuts
76g
Dried Brazilnuts have 3.8 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate., which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Brazilnuts?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Brazilnuts:
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 2.6 times more Vitamin B1, 14.6 times more Vitamin B2, 5.2 times more Vitamin B9 and 1330.6 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.9 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Brazilnuts:
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 3.1 times more Calcium and 2.5 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.7 times more Copper, 2.4 times more Iron, 49.1 times more Magnesium, 11.4 times more Manganese, 2.5 times more Phosphorus, 1667.8 times more Selenium and 17.7 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 14 times more Carbohydrate and 19.2 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 35 times more Fat, 54 times more Saturated Fat, 34.7 times more Omega 6, 9.8 times more Fiber and 37.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.