Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Oil Roasted Almonds:
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink has more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 78.1 times more Vitamin B2, 40.7 times more Vitamin B3, 4.5 times more Vitamin B5, 5.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 649.3 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Oil Roasted Almonds:
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink has 54 times more Sodium and 30.5 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.9 times more Calcium, 35.4 times more Copper, 73.6 times more Iron, 54.8 times more Magnesium, 189.2 times more Manganese, 66.6 times more Phosphorus, 8.4 times more Potassium, more Selenium and 61.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink has 1.8 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, 105 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.