Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink has more Vitamin A and 3.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.7 times more Vitamin B2, 23.8 times more Vitamin B3, 8.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink has 7.7 times more Calcium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Copper, 12.4 times more Iron, 4.2 times more Magnesium, 12.1 times more Manganese, 11.6 times more Phosphorus, 4.6 times more Potassium, 6.5 times more Sodium and 6.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink has 38.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Energy, more Fat, more Saturated Fat, 1.8 times more Carbohydrate, 20 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.