Nutrient Comparison: No Pulp Light Orange Juice VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of No Pulp Light Orange Juice versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Pulp Light Orange Juice vs Oil Roasted Almonds:
- 1 kilogram of No Pulp Light Orange Juice has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Vitamin B1, 27.9 times more Vitamin B2, 11 times more Vitamin B3, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 20.8 times more Vitamin E than No Pulp Light Orange Juice.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both No Pulp Light Orange Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for No Pulp Light Orange Juice vs Oil Roasted Almonds:
- 1 kilogram of No Pulp Light Orange Juice has 33.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Calcium, 53.1 times more Copper, more Iron, 27.4 times more Magnesium, 116.5 times more Phosphorus, 3.7 times more Potassium, more Selenium and 153.5 times more Zinc than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 28.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.3 times more Carbohydrate, more Fiber and 101.1 times more Protein than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Oil Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.