Comparing Nutrients in 300 calories No Pulp Light Orange JuiceVS Oil Roasted Almonds
Weight per 300 calories
No Pulp Light Orange Juice
1429g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 28.9 times more energy per unit of mass than No Pulp Light Orange Juice, which is very high in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Oil Roasted Almonds?
No Pulp Light Orange Juice VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of No Pulp Light Orange Juice vs Oil Roasted Almonds:
300 calories of No Pulp Light Orange Juice have more Vitamin A, 19.8 times more Vitamin B1, 2.6 times more Vitamin B3, 12.2 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Oil Roasted Almonds.
Both No Pulp Light Orange Juice and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both No Pulp Light Orange Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for No Pulp Light Orange Juice vs Oil Roasted Almonds:
300 calories of No Pulp Light Orange Juice have 7.8 times more Potassium and 972.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Calcium, 1.8 times more Copper, more Iron, 4 times more Phosphorus and 5.3 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Both No Pulp Light Orange Juice as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of No Pulp Light Orange Juice have 8.9 times more Carbohydrate and 26.5 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.5 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both No Pulp Light Orange Juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.