Nutrient Comparison: No Pulp Light Orange Juice VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of No Pulp Light Orange Juice versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Pulp Light Orange Juice vs Oil Roasted Almonds:
- 100 grams of No Pulp Light Orange Juice have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 27.9 times more Vitamin B2, 11 times more Vitamin B3, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 20.8 times more Vitamin E than No Pulp Light Orange Juice.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both No Pulp Light Orange Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for No Pulp Light Orange Juice vs Oil Roasted Almonds:
- 100 grams of No Pulp Light Orange Juice have 33.6 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Calcium, 53.1 times more Copper, more Iron, 27.4 times more Magnesium, 116.5 times more Phosphorus, 3.7 times more Potassium, more Selenium and 153.5 times more Zinc than No Pulp Light Orange Juice.
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 28.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.3 times more Carbohydrate, more Fiber and 101.1 times more Protein than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.