Nutrient Comparison: Classic Malt Powder OVALTINE VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Classic Malt Powder OVALTINE versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Classic Malt Powder OVALTINE vs Dried Beechnuts:
- 1 kilogram of Classic Malt Powder OVALTINE has more Vitamin A, 4.5 times more Vitamin B1, 20.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Classic Malt Powder OVALTINE as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Classic Malt Powder OVALTINE vs Dried Beechnuts:
- 1 kilogram of Classic Malt Powder OVALTINE has 909 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, more Magnesium, 16.7 times more Sodium and 37.9 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Potassium than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE lack sufficient amounts of Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Classic Malt Powder OVALTINE as well as Dried Beechnuts lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Classic Malt Powder OVALTINE has 2.8 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein