Nutrient Comparison: Classic Malt Powder OVALTINE VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Classic Malt Powder OVALTINE versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Classic Malt Powder OVALTINE vs Dried Beechnuts:
- 5 ounces of Classic Malt Powder OVALTINE have more Vitamin A, 4.5 times more Vitamin B1, 20.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Classic Malt Powder OVALTINE as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Classic Malt Powder OVALTINE vs Dried Beechnuts:
- 5 ounces of Classic Malt Powder OVALTINE have 909 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, more Magnesium, 16.7 times more Sodium and 37.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Potassium than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Classic Malt Powder OVALTINE as well as Dried Beechnuts lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Classic Malt Powder OVALTINE have 2.8 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein