Nutrient Comparison: Dried Beechnuts VS Chocolate Malt Powder OVALTINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Chocolate Malt Powder OVALTINE:
- 5 ounces of Dried Beechnuts have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- While 5 oz of Chocolate Malt Powder OVALTINE contain more Vitamin A, 4.5 times more Vitamin B1, 20.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Chocolate Malt Powder OVALTINE:
- 5 ounces of Dried Beechnuts have more Potassium than Chocolate Malt Powder OVALTINE.
- While 5 oz of Chocolate Malt Powder OVALTINE contain 909 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, more Magnesium, 13.9 times more Sodium and 37.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Chocolate Malt Powder OVALTINE.
- While 5 oz of Chocolate Malt Powder OVALTINE contain 2.8 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein