Nutrient Comparison: Dried Beechnuts VS Chocolate Malt Powder OVALTINE per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Chocolate Malt Powder OVALTINE:
- 100 grams of Dried Beechnuts have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain more Vitamin A, 4.5 times more Vitamin B1, 20.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Chocolate Malt Powder OVALTINE:
- 100 grams of Dried Beechnuts have more Potassium than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 909 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, more Magnesium, 13.9 times more Sodium and 37.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 100 grams of Chocolate Malt Powder OVALTINE lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 2.8 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein