Dried Beechnuts have 1.5 times more energy per 100g than Chocolate Malt Powder OVALTINE. It has very high energy density when compared to other foods. Chocolate Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Chocolate Malt Powder OVALTINE?
Dried Beechnuts VS Chocolate Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Chocolate Malt Powder OVALTINE:
100 calories of Dried Beechnuts have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain more Vitamin A, 6.9 times more Vitamin B1, 32.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 5.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Chocolate Malt Powder OVALTINE:
100 calories of Dried Beechnuts have more Potassium than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 1407.5 times more Calcium, 4.2 times more Copper, 10.3 times more Iron, more Magnesium, 21.6 times more Sodium and 58.7 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Protein in 100 calories.